Yoga Day - Sydney

In Chair Yoga we offer all the traditional mat Yoga poses, adapted for the chair with options for all bodies. Our Chair Yoga class is perfect for everyBODY! And, it's especially great for those who want to participate in yoga but have challenges getting down to a yoga mat on the floor. It is ideal if you are travelling, sitting at a desk, a bit older or have challenges with mobility, living with a disability, doing rehab or managing an injury.

​​Our Chair Yoga sessions consist of breathing & chairasanas (seated Yoga movements) to strengthen muscles and joints, improve mobility, health and wellness. Plus a beautiful relaxing meditation which can reduce stress, anxiety and improve overall wellbeing.