Yoga Day - Sydney

Feeling burnt out already and we are not even halfway into the year? Or perhaps you're feeling stagnant, blocked, uninspired and unable to shift unwanted energy, people or situations? Perhaps you are just longing for more balance in your life and retuning to your SELF.  Let the dead leaves drop! 
 
As the leaves continue to fall it's a potent time to explore the seasonal energy of Autumn, as we get ready to flow into winter and the water element'.
 
I invite you to celebrate this powerful time with me via a ritual of Yang Yoga, Yin Yoga, Pranayama, Meditation, Reiki, and Sound Healing. 
 
Aligning yourself with nature’s seasons, helps you to feel calm, grounded, and balanced. Autumn is a good time to give the body and mind a deep cleanse.
 
Yin yoga in Autumn is one of the best ways to help your mind and body let go of what no longer serves you and feel more grounded. It’s time to create more space for yourself and self-nourishing. When we let go of our past we gain more wisdom. Energetically, the season of Autumn calls in a rebalancing of the metal element and strong focus around the Large Intestine Meridian which helps us clear what doesn’t serve us physically, mentally, and spiritually.
 
This class is suited for all levels ( and especially those that don't have time for it), is transformational, spiritual, educational, and most importantly FUN.