Yoga Day - Sydney

Connection to the core, both physically and energetically, is a key aspect of a yoga practice. Establishing and fostering this connection is essential for our health and wellbeing. In this class, you will be guided through a series of movements and asanas that bring blood and energy to the belly, build core strength, and deepen your awareness of this foundational aspect of your energetic body. As a result, you will leave feeling calmer, grounded and with a deeper appreciation of what it means to ‘sit in one's centre’.