Yoga Day - Sydney

Chrissie will help you connect to your body and your energy centres, unblocking any tension, unresolved emotions and stagnant energy through an energising, embodied yoga flow & breath work.
 
Connecting to the elements, you will be guided through grounding standing poses, opening your hips, connecting to your fire centre before opening your heart, the bridge between the lower and upper chakras.
 
Heart openers and inversions will help to open up energy, opening our throats to speak our truth all the way up to your crown. Creating a sense of harmony as we drop deeper inwards and finish with a guided yoga nidra in savasana.