Yoga Day - Sydney

In this talk, we'll delve into the scientific understanding of meditation, uncovering how it reshapes our brain and enhances our mental and physical well-being. We will explore how integrating mindful awareness and gratitude into our daily lives can cultivate inner peace, empowerment, and happiness. The session will culminate in a short guided meditation integrated with simple breathwork to invite mindfulness, intention, and self-inquiry into your life.