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a yoga festival to teach, inspire and unite

4 sessions every hour/all day + wellness market
Get your tickets at https://www.tickettailor.com/events/yogaday/896209
Sunday, May 19 • 3:40pm - 4:00pm
Deep Relaxation & Restorative Yoga

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Join author and Restorative Yoga teacher, Katie Brown for a practice to end your day feeling deeply relaxed and nourished.

This is a practical session involving soothing pranayama and acupressure, where you will be guided on an internal journey to quieten the mind, release tension and create peace and wellbeing.

All attendees will receive access to an hour’s worth of free guided relaxations!

Katie has been teaching yoga for 24 years and is the author of Mother Me, Guided Relaxation – your essential guide to creating calm, the Relaxation Rainbow – guided visualisations for children and is about to release her fourth book – details revealed at Yoga Day!
Presenters
avatar for Katie Brown

Katie Brown

Katie Brown Yoga
Katie has been teaching yoga for 24 years (IYTA trained) and infant massage for 20 years (IMA trained), she is a registered Senior Yoga teacher with Yoga Australia and has diplomas in Yin Yoga, Pre and Post-natal yoga, Colour Therapy, Anatomy, Physiology and Body Massage and has a... Read More →

Sunday May 19, 2024 3:40pm - 4:00pm AEST
Room 4 Fullerton Hotel Ballroom, Sydney
  Restorative

Attendees (33)