Yoga Day - Sydney: Full Schedule

a yoga festival to teach, inspire and unite

4 sessions every hour/all day + wellness market
Get your tickets at https://www.tickettailor.com/events/yogaday/896209

10:00am AEST

Sound Yoga & Mantra Meditation

Healing through the power of your own sound in a guided practice of vocal tones, deep listening and mantra to tranform our energy and frequency.

Join in a morning soulful sound-based practice to connect with more of the true essence within. This will be an uplifting musical mantra meditation drawing on yoga of sound (nāda yoga) techniques and rāga inspired call and response mantra/chant to lift our vibration, invoking cosmic energies of spaciousness, light, love and expansion of consciousness.

Siddhi Shakti offers pronunciation tips for the Sanskrit sounds in the mantras, for an enlivened experience of the transformational energies of the saced sounds.

Presenters

Siddhi Shakti

Soul Light Energetic Healing

Siddhi Shakti is an inspired chant and mantra meditation leader, sacred musician and sound and energy healer. She channels the power of sacred sound to awaken greater connection with Self.A certified yoga of sound (nāda yoga) teacher, her guidance on sacred Sanskrit sounds helps... Read More →

Sunday May 19, 2024 10:00am - 10:30am AEST
Room 1 Fullerton Hotel Ballroom, Sydney

Sound Healing

Audience All levels, Beginners

10:00am AEST

Healing Breathwork

Experience the power of Conscious Connected Breathwork, taking you deep within your subconscious to connect, release, and let go of limiting beliefs, stress and anxiety. Discovering true peace and clarity.

Presenters

Hayley Ashe

Breathwork Facilitator, Embodied Breathwork

Hayley is the founder of Embodied Breathwork. Her role as a Breathwork Facilitator is driven by her passion and love for holding space for others and guiding people through their healing journeys. Her qualifications as a Healing Breathwork Facilitator are recognised by the CMA (Complementary... Read More →

Sunday May 19, 2024 10:00am - 10:50am AEST
Room 2 Fullerton Hotel Ballroom, Sydney

Breathwork

Audience All levels, Beginners

10:00am AEST

Qigong for Vitality

Qigong for Vitality

Qi means life force energy and gong means cultivate, Qigong means cultivation of life force energy. This class is a powerful practice to mirror the energy of nature within our body to cultivate more energy to relieve stress and tension, shift energy and promote health and vitality. Using mindful movements, breath and intention to guide and direct energy to flow in an effortless state.

Presenters

Carol Man

Qigong & Yoga Teacher, Energy Healer, My Yoga Essence

Carol is an Intuitive Qigong and Yoga Teacher, and an Energy Healer. She has been teaching yoga for over a decade and is trained in Vinyasa, Hatha, Yin, Myofascial Release, and has in recent years discovered Qigong, Acupressure, and Medical Intuition. She is passionate about working... Read More →

Sunday May 19, 2024 10:00am - 10:50am AEST
Room 3 Fullerton Hotel Ballroom, Sydney

Qigong

Audience All levels

10:00am AEST

Yin Yoga for Autumn

Feeling burnt out already and we are not even halfway into the year? Or perhaps you're feeling stagnant, blocked, uninspired and unable to shift unwanted energy, people or situations? Perhaps you are just longing for more balance in your life and retuning to your SELF. Let the dead leaves drop!

As the leaves continue to fall it's a potent time to explore the seasonal energy of Autumn, as we get ready to flow into winter and the water element'.

I invite you to celebrate this powerful time with me via a ritual of Yang Yoga, Yin Yoga, Pranayama, Meditation, Reiki, and Sound Healing.

Aligning yourself with nature’s seasons, helps you to feel calm, grounded, and balanced. Autumn is a good time to give the body and mind a deep cleanse.

Yin yoga in Autumn is one of the best ways to help your mind and body let go of what no longer serves you and feel more grounded. It’s time to create more space for yourself and self-nourishing. When we let go of our past we gain more wisdom. Energetically, the season of Autumn calls in a rebalancing of the metal element and strong focus around the Large Intestine Meridian which helps us clear what doesn’t serve us physically, mentally, and spiritually.

This class is suited for all levels ( and especially those that don't have time for it), is transformational, spiritual, educational, and most importantly FUN.

Presenters

Kaja Troa

Director Kaja Yoga, Kaja Yoga

Kaja was born in the very north of Norway, and then eventually landed at the opposite end of the World in Sydney, the first beach Bondi, where she teaches seaside today. The ocean has always been a healing place to her and an incredible place to practice and where she often teaches... Read More →

Sunday May 19, 2024 10:00am - 10:50am AEST
Room 4 Fullerton Hotel Ballroom, Sydney

Yin Yoga

Audience All levels

10:40am AEST

Yogi on a Journey

A yoga adventure book for children to discover the benefits of the Sun Salutation in a fun and playful way. In our session I will teach a general overview of a kids yoga lesson based on my book "Yogi on a Journey". Includes breathing exercises, circle warm up, Sun Salutations, Yoga game and relaxation.

Presenters

Shlomi Almoslinos

Yogi on a Journey

Shlomi is an honored father of two little yogis (Gaia 5.5yrs & Kfir 14 months). He is also a qualified Early Childhood Educator, a certified kids Yoga instructor, and the proud author of "Yogi on a Journey". For the past 8 years he has been living with his family in Sydney's Northern... Read More →

Sunday May 19, 2024 10:40am - 11:10am AEST
Room 1 Fullerton Hotel Ballroom, Sydney

Kids

Audience Kids

11:00am AEST

Ayurveda for Yogis

Learn how understanding your dosha (unique constitution) can help you tailor your yoga practice to suit your body and optimum wellness. This session will be great for yoga teachers to better understand how to serve your students. And for students of yoga you’ll get a great understanding of how ayurveda can help you get more from your asana practice.

Presenters

Katie Rose

Founder, Bhakti Business

Katie Rose is a yoga teacher, ayurveda guide and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours... Read More →

Sunday May 19, 2024 11:00am - 11:50am AEST
Room 3 Fullerton Hotel Ballroom, Sydney

Ayurveda

Audience All levels, Challenge, Talk

11:00am AEST

Dru Yoga - Subtle Energetics of Yoga

Ruth will be team teaching with Angela Baker to take you a magical adventure into the field of our subtle energy layers in a methodical and grounded way. The physical benefits of yoga are wonderfully popular. Now also experience how to become more aware of and then consciously move prana itself, the force that conducts the thread of consciousness through all layers of awareness.

Dru Yoga is often referred to as "The Yoga of the Heart” as we are a deeply bhakti inspired organisation. Discover what makes Dru Yoga unique by experiencing our unique Dru Energy Block Release Sequences. Find out what makes Dru yoga an all inclusive and trauma sensitive form of Yoga.

Also discover what makes Dru Yoga Teacher Training unique if you are not yet a Yoga Teacher.

Presenters

Ruth Gent

Director of Studies, Dru Yoga Australia

Ruth has enjoyed practising a wide range of yoga styles over 35 years and training yoga teachers for 16 years. With a background in science teaching, natural therapies, leadership and management, and yoga therapy, Ruth’s passion is integrating these diverse fields to facilitate... Read More →

Angela Baker

Dru Yoga Australia

Angela is passionate about contributing positively to this wonderful world!Her career started in the environment movement with roles in event coordination, facilitation for change and empowerment for youth, community and other interest groups across Australia and Asia. Angela started... Read More →

Sunday May 19, 2024 11:00am - 11:50am AEST
Room 2 Fullerton Hotel Ballroom, Sydney

Dru Yoga

Audience All levels

11:00am AEST

Flow and Release

In this class you will work to open your hips which can remove pain and trauma often stored in this region. As you massage into the areas with the poses and with your breath you will gently re-pattern old samskaras stored in your tissues to release and reset leaving you feeling renewed and rejuvenated.

The class will be followed by Savasana meditation & gentle breathwork take aways.

Presenters

Sophia Tilley

Sophia Tilley Yoga, Wellness & Meditation

Sophia brings a wealth of experience to every class. Yoga and meditation have been a part of Sophia’s life for over 20 years after her parents came home from a Deepak Chopra yoga & meditation retreat when she was eight and invited meditation and yoga into the daily routine over... Read More →

Sunday May 19, 2024 11:00am - 11:50am AEST
Room 4 Fullerton Hotel Ballroom, Sydney

Hatha

Audience All levels, Beginners

11:20am AEST

The Relaxation Rainbow

How (and why) our kids need to RELAX!

Discover fun ways to help teach children to feel calm, content and relaxed in an increasingly busy, stressful, social-media focused world. Join Yoga teacher, mum-of-three and author of the Relaxation Rainbow Katie Brown as she guides you through yoga, colour therapy, breathwork and visualisations for children (and their stressed out parents and teachers!).

Presenters

Katie Brown

Katie Brown Yoga

Katie has been teaching yoga for 24 years (IYTA trained) and infant massage for 20 years (IMA trained), she is a registered Senior Yoga teacher with Yoga Australia and has diplomas in Yin Yoga, Pre and Post-natal yoga, Colour Therapy, Anatomy, Physiology and Body Massage and has a... Read More →

Sunday May 19, 2024 11:20am - 11:50am AEST
Room 1 Fullerton Hotel Ballroom, Sydney

Kids

Audience Kids

12:00pm AEST

Yin Yang Yoga

A class on the duality of yoga and this thing called life.

Presenters

Annika Saigi

Nin Yoga

Annika grew up in Western Sydney, and spent most of her late teens and early 20s in People Management, as well as travelling, before discovering movement after being recommended to start exercising to help heal a back injury. The gym bored her, so she took up Trapeze, Tissu and Aerial... Read More →

Sunday May 19, 2024 12:00pm - 12:50pm AEST
Room 2 Fullerton Hotel Ballroom, Sydney

Hatha

Audience All levels

12:00pm AEST

Hypnoga

This session will lead students to an Inner Revelation for Outer Transformation.

First, we move to generate energy. We lengthen and strengthen the body and raise the heart rate, circulating fresh blood throughout. Then we slow it down and allow the body to rest and integrate the benefits of the physical practice.

Next, as the body melts into the earth feeling rejuvenated and completely relaxed, we embark on a journey utilising the benefits of hypnosis to empower the mind at a conscious and unconscious level.

But that’s not all! In this session, we learn easy and practical skills to live a successful life with fun and fulfilling relationships. We create the perfect setting to easily engage the body, empower the mind in order to rest the body and rest the mind to become receptive to the benefits of guided hypnotherapy.

Presenters

Heidi Stenschke

Hypnoga

Did you know that all behaviour stems from a belief? If we want to change a behaviour, we must work with the belief that causes it. As a hypnotherapist, all of my clients have one thing in common: They seek change. To support my clients make the change they want, we must work with... Read More →

Sunday May 19, 2024 12:00pm - 12:50pm AEST
Room 3 Fullerton Hotel Ballroom, Sydney

Hypnoga

Audience All levels

12:00pm AEST

Yoga Sculpt

A Bodhifit creation, this class is all about lengthening and toning, while learning to activate the correct muscles for a full body workout.

We work with slower and more controlled movements for a targeted burn, specifically focusing on the hips, thighs, butt, abs and arms to create tone, deep definition and stability within your body.

Presenters

Cheyenne Novak

Bodhifit Studio

As the daughter of the mother/daughter duo at Bodhifit. Chey is the source of energy behind Bodhifit Studio. She’s not just a certified yoga teacher, she’s the brains (and body) behind Bodhifit’s signature classes, Yoga Sculpt and TrampLEAN Fit.Chey loves working with groups... Read More →

Sunday May 19, 2024 12:00pm - 12:50pm AEST
Room 4 Fullerton Hotel Ballroom, Sydney

Yoga Sculpt

Audience All levels, Challenge, Beginners

12:30pm AEST

Food as Medicine

Food as Medicine talk for Spiral Foods
the real superfoods you might not know about...
Learn all about the super healing foods you've probably never heard of like amazake, umeboshi, kuzu as well as the benefits of seaweeds, miso soups, tamari and shoyu and how to use them properly for maximum health benefits.

Presenters

Janie Larmour

Founder, Zen Ki Yoga

Janie is the founder of Yoga Day and has a wealth of experience teaching at yoga festivals, expos and conferences all over the USA, Australia and the UK. She has 29 years of experience in health, fitness and training clients with 24 of those years teaching yoga, clocking up over... Read More →

Sunday May 19, 2024 12:30pm - 1:00pm AEST
Room 1 Fullerton Hotel Ballroom, Sydney

Macrobiotics

Audience Talk, All levels

1:00pm AEST

Chakra Yoga Flow

Chrissie will help you connect to your body and your energy centres, unblocking any tension, unresolved emotions and stagnant energy through an energising, embodied yoga flow & breath work.

Connecting to the elements, you will be guided through grounding standing poses, opening your hips, connecting to your fire centre before opening your heart, the bridge between the lower and upper chakras.

Heart openers and inversions will help to open up energy, opening our throats to speak our truth all the way up to your crown. Creating a sense of harmony as we drop deeper inwards and finish with a guided yoga nidra in savasana.

Presenters

Chrissie Alexander

Yoga & breathwork teacher, Coconut Spice Yoga and Naturopathy

Chrissie has been teaching for 15 years, doing a 350 YTT with Byron Yoga Centre in 2009, Advanced YTT 500 hr with Sukha Mukha and further training in India, Ayurveda, Clive Sheridan Pranayama, Seane Corn, Quantum Yoga, Yoga Synergy workshops, Rebirthing breathwork, Mikhael Pranayama.She... Read More →

Sunday May 19, 2024 1:00pm - 1:50pm AEST
Room 3 Fullerton Hotel Ballroom, Sydney

Hatha

Audience All levels

1:00pm AEST

Crystal Bowl Sound Bath

Our Crystal Singing Bowl Sound Bath will immerse you in a symphony of healing sounds which are designed to create a soothing, nurturing and expansive environment. The vibrations of crystal singing bowls, crystal pyramids, and vocal toning will wash over you, helping to release energetic blockages, restore balance, and promote deep relaxation.

Allow the gentle waves of sound to guide you into a state of profound peace, where your heart can truly speak and guide you towards a more authentic way of living. The intention of this Crystal Singing Bowl Sound Bath is to provide a safe and supportive space for you to drop into your heart and open yourself to love and gratitude.

Disclaimer ** Profound insights, moments of clarity, & heart opening bliss may occur **

Presenters

Elise Kovacs

Source 88

Elise runs a business called Source 88 with her husband & twin flame Tim. The purpose of Elise, Tim & Source 88 is to raise the vibration of the planet and assist others to do the same. Tim & Elise train clients and practitioners on how to utilise Crystal Singing Bowl in their lives... Read More →

Sunday May 19, 2024 1:00pm - 1:50pm AEST
Room 4 Fullerton Hotel Ballroom, Sydney

Sound Healing

Audience All levels, Beginners

1:00pm AEST

Trauma Informed Yoga Flow with A Sound Life

Join yoga therapist Catriona Byrne from ASL for a special trauma informed class, where you will experience the powerful effects of this therapeutic practice. This practice is designed to benefit anyone who has experienced trauma or has been diagnosed with PTSD. It's used in various organisations that ASL facilitates such as mental health outbound programs, drug and alcohol rehabilitation centres, women’s refuges, crisis accommodation for children and people with cancer. ASL's mission is to empower people in need, to become more resilient by providing therapeutic yoga, interactive music and mindfulness meditation sessions. Our sessions are designed to uplift spirits, build positive connections, and restore harmony in hearts and minds.

Presenters

Catriona Byrne

A Sound Life

Catriona is a senior yoga teacher & certified yoga therapist. She is also wellness space curator, birth doula, meditation teacher & mother. Catriona has been teaching yoga since 2005 after her first teacher training in Rishikesh, India. Since then, she has gone on to train mainly... Read More →

Sunday May 19, 2024 1:00pm - 1:50pm AEST
Room 2 Fullerton Hotel Ballroom, Sydney

Trauma Informed

Audience All levels, Music

1:10pm AEST

Seed Cycling for Hormone Health

Discover Seed Cycling a food as medicine, Nutritional and Naturopathic technique.

This ancient practice is used to help women balance their hormones and renew their vitality.

Seed Cycling can be described as a form of ‘menstrual biohacking’, as the technique guides your body into a natural rhythm that supports optimal hormone balance. As such, it is one of the most powerful ways to use food as medicine.

Learn all about seed cycling with Mel at Yoga Day.

Presenters

Mel Kovacevic

https://theseedcycle.au/

Mel Kovacevic, founder of The Seed Cycle is a Functional Nutrition and EFT Practitioner. With her expertise in functional nutrition, intuitive eating practices, and EFT Tapping, Mel has helped hundreds of women restore hormone balance using food as medicine, a subject about which... Read More →

Sunday May 19, 2024 1:10pm - 1:40pm AEST
Room 1 Fullerton Hotel Ballroom, Sydney

Hormone Health

Audience Talk, All levels

1:50pm AEST

The Business of Yoga

Find Your Niche as a Yoga Teacher It's hard to make a decent living as a yoga teacher these days. Whether you teach in gyms, studios or online having a point of difference is vital to filling your classes. In this session yoga teacher and business owner Katie Rose will talk you though finding your special sparkle so you can market yourself with skill, make more money and serve from your heart.

Presenters

Katie Rose

Founder, Bhakti Business

Sunday May 19, 2024 1:50pm - 2:40pm AEST
Room 1 Fullerton Hotel Ballroom, Sydney

Business

Audience Talk

2:00pm AEST

Acro Yoga Workshop

AcroYoga is a fun and engaging experience that allows you to build connections with people you are practicing with while staying fit and building core strength.

Throughout the session, our teacher Valerie will take you through a series of AcroYoga poses.

You DO NOT need a partner to join as we will be partnering people on the spot.

Everyone attending will at least be able to hold 3 poses. Everyone is welcome. No prior AcroYoga or yoga experience needed.

Presenters

Valerie Saindon

Victory Yoga

Meet Valerie, an expert in the art of acroyoga. With years of training and practice under their belt, Valerie has become a sought-after acroyoga teacher in Australia. Known for her passion and expertise, Valerie brings a unique and dynamic energy to her classes. Her teaching style... Read More →

Sunday May 19, 2024 2:00pm - 2:50pm AEST
Room 3 Fullerton Hotel Ballroom, Sydney

Acro Yoga

Audience Beginners, All levels

2:00pm AEST

Yoga is not Just Down Dogs

Yoga flow with all the familiar yoga poses but spiced up with mobility drills that are fun and accessible. An interactive class where the teacher is not the only one delivering the class.

Presenters

Eleni Leonstsini

Owner, Eleni's Yoga & Movement Studio

Eleni has been teaching forever!!!! Specifically, 28 awesome years. What has been an amazing journey for Eleni of the universe and her enthusiasm for collaboration to get her to this path.The path of leading, motivating, inspiring and guiding every student that attends her yoga... Read More →

Sunday May 19, 2024 2:00pm - 2:50pm AEST
Room 2 Fullerton Hotel Ballroom, Sydney

Hatha

Audience All levels

2:00pm AEST

Psoas Release for Anxiety & Back Pain Relief

Experience how easy it is to lengthen your psoas to relieve back pain, improve your posture and great better hormone flow.

Learn how this deep core muscle is related to anxiety, your adrenal glands and reproductive system and how working this muscle with Zen Ki Yoga can put everything back into balance and leave you feeling lighter, taller and calmer.

Presenters

Janie Larmour

Founder, Zen Ki Yoga

Sunday May 19, 2024 2:00pm - 2:50pm AEST
Room 4 Fullerton Hotel Ballroom, Sydney

Zen Ki Yoga, Japanese Yoga

Audience All levels, Beginners

2:50pm AEST

Chair Yoga

In Chair Yoga we offer all the traditional mat Yoga poses, adapted for the chair with options for all bodies. Our Chair Yoga class is perfect for everyBODY! And, it's especially great for those who want to participate in yoga but have challenges getting down to a yoga mat on the floor. It is ideal if you are travelling, sitting at a desk, a bit older or have challenges with mobility, living with a disability, doing rehab or managing an injury.

Our Chair Yoga sessions consist of breathing & chairasanas (seated Yoga movements) to strengthen muscles and joints, improve mobility, health and wellness. Plus a beautiful relaxing meditation which can reduce stress, anxiety and improve overall wellbeing.

Presenters

Claire Cunneen

LV Chair Yoga Australia

Claire is from Sydney, Australia and is an expert in her field. She holds a Bachelors Degree in Sport & Exercise Science and is a qualified Yoga Therapist, among many other certifications. She has been in the Fitness Industry for more than 20 years. Check out her resume and full ... Read More →

Sunday May 19, 2024 2:50pm - 3:40pm AEST
Room 1 Fullerton Hotel Ballroom, Sydney

Chair Yoga, Mobility

Audience All levels, Beginners

3:00pm AEST

Raja Yoga Meditation

Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time. Raja Yoga meditation is practised with 'open eyes', which makes this method of meditation versatile, simple and easy to practice. It focuses on self awareness, especially the types of thoughts we are constantly creating in our minds.

Presenters

Dan Haworth

The Brahma Kumaris

Dan graduated in 2004 with LLB, BA(Hons), BCom and eventually worked as a lawyer in Melbourne until 2016. He started his meditation practices in 1999 and has been teaching about Meditation with the Brahma Kumaris since 2003. In 2016 Dan moved to Sydney. He is the secretary for Brahma... Read More →

Sunday May 19, 2024 3:00pm - 3:30pm AEST
Room 4 Fullerton Hotel Ballroom, Sydney

Meditation

Audience All levels

3:00pm AEST

Core Yoga

Connection to the core, both physically and energetically, is a key aspect of a yoga practice. Establishing and fostering this connection is essential for our health and wellbeing. In this class, you will be guided through a series of movements and asanas that bring blood and energy to the belly, build core strength, and deepen your awareness of this foundational aspect of your energetic body. As a result, you will leave feeling calmer, grounded and with a deeper appreciation of what it means to ‘sit in one's centre’.

Presenters

Leah Cooper

The Centre of Ki

Originally from the northern beaches of Sydney, Leah now calls the Barossa Valley home. Leah is a Senior Yoga Teacher, accredited with Yoga Australia, and has been teaching for over 15 years. Her yoga practice began back in 1996 at the Ryoho Yoga school in Manly where, in 2007, she... Read More →

Sunday May 19, 2024 3:00pm - 3:50pm AEST
Room 2 Fullerton Hotel Ballroom, Sydney

Core, Japanese Yoga

Audience All levels

3:00pm AEST

Salute to the Four Directions

Salute to the Four Directions
connecting to your inner self

This sequence from Dru yoga, introduces the principle of moving with comfort, ease and soft joints, working on all layers of being to connect with the still point within. Four Directions, leaves us feeling calm in our body, mind and emotions. The addition of affirmation and colour for each direction and expansive prana connects us with earth and sky. A powerful class when practiced with full awareness, we open with activations, release blocked energy and close with relaxation and assimilation.

Presenters

Moira Gordon

Yoga For Good Foundation

Moira is a founding Director of the Yoga For Good Foundation which awards grants for community programs and other projects. YFG propagates yoga practice and bring benefits to people through Yoga, Meditation and related practices. A life-long practitioner of Yoga and Meditation, Moira... Read More →

Sunday May 19, 2024 3:00pm - 3:50pm AEST
Room 3 Fullerton Hotel Ballroom, Sydney

Dru Yoga

Audience All levels

3:40pm AEST

Deep Relaxation & Restorative Yoga

Join author and Restorative Yoga teacher, Katie Brown for a practice to end your day feeling deeply relaxed and nourished.

This is a practical session involving soothing pranayama and acupressure, where you will be guided on an internal journey to quieten the mind, release tension and create peace and wellbeing.

All attendees will receive access to an hour’s worth of free guided relaxations!

Katie has been teaching yoga for 24 years and is the author of Mother Me, Guided Relaxation – your essential guide to creating calm, the Relaxation Rainbow – guided visualisations for children and is about to release her fourth book – details revealed at Yoga Day!

Presenters

Katie Brown

Katie Brown Yoga

Sunday May 19, 2024 3:40pm - 4:00pm AEST
Room 4 Fullerton Hotel Ballroom, Sydney

Restorative

Audience All levels

3:50pm AEST

The Eternal Mind: Scientific Insights into Yoga and Meditation's Impact on Physical and Emotional Well-Being

In this talk, we'll delve into the scientific understanding of meditation, uncovering how it reshapes our brain and enhances our mental and physical well-being. We will explore how integrating mindful awareness and gratitude into our daily lives can cultivate inner peace, empowerment, and happiness. The session will culminate in a short guided meditation integrated with simple breathwork to invite mindfulness, intention, and self-inquiry into your life.

Presenters

Tharusha Jayasena

Mantra Skin

Tharusha Jayasena PhDWith a professional background in medical research spanning over 15 years, I've dedicated my career to exploring brain aging and dementia. Yet, alongside my scientific endeavors, I've always felt a profound resonance with the timeless wisdom of Eastern spirituality... Read More →

Sunday May 19, 2024 3:50pm - 4:20pm AEST
Room 1 Fullerton Hotel Ballroom, Sydney

Meditation

Audience All levels

4:00pm AEST

Heartfulness Yoga Meditation

Heartfulness Session Will start with15 minutes of yoga flow and 35 minutes of meditation.

Heartfulness is a simple and easy to practice meditation techniques system, can be practiced by everyone from all backgrounds with an objective to bring over all wellness and stress management.

Presenters

Sanghamitra Bhoi

Sanghamitra is Sydney based Yoga Teacher on a mission to help others feel their best with Yoga. Sanghamitra was working on her vitality adjusting her diet and lifestyle in 2020. All the roads to recovery led Sanghamitra to Yoga. In 2023 she dedicated her time to immersing and dive... Read More →

Sri Katakam

The Heartfulness Institute

Sri Katakam is a Certified Meditation Trainer by Heartfulness Institute of Australia and practicing meditation for last 18+ years.Heartfulness is a simple and easy to practice meditation techniques system, can be practiced by everyone from all backgrounds with an objective to bring... Read More →

Sunday May 19, 2024 4:00pm - 4:50pm AEST
Room 2 Fullerton Hotel Ballroom, Sydney

Meditation

Audience All levels

4:00pm AEST

Harnessing the Power of Life Force Energy

Are you interested in learning more about the mysterious force that keeps us alive and healthy?

It is called life force energy, also known as prana, or chi. Universal life force energy is the foundation of our well-being. And understanding how it flows through our body and mind is key to maintaining optimal health.

Harmonizing balance and ensuring the natural flow of life force energy in our body and mind improves our focus, motivation, inspiration, and clarity.

Let’s dive into the power of life force energy and discover how we can harness it to achieve our goals and live fulfilling lives.

Presenters

Angela da Silva

Holistic Counsellor & Reiki Master, Australian Reiki School

Angela is a Holistic Counsellor, Reiki Master, Meditation Teacher and a strong believer that by changing your thoughts you can change your life. You are the source of Manifestation and your power lives within.She aspires to inspire and empower others to live happier, healthier... Read More →

Sunday May 19, 2024 4:00pm - 4:50pm AEST
Room 3 Fullerton Hotel Ballroom, Sydney

Reiki

Audience All levels, Beginners, Talk

4:10pm AEST

Shinrin Yoku Forest Bathing Session

How would you like to explore forest bathing using Shinrin Yoku essential oil capturing an ancient Japanese Tradition? This session will take you on a journey of breath, aroma and inner calm by grounding in the forest. Learn how to release and let go of emotional and energy blockages, or simply learn a new way to fill the body with a freshness and flow. Great for an imaginary city escape and a wonderful way to add a nurturing element to your yoga flow. Using this blend is a sacred way to honour you and your individual meditative or reflective practice.

The first 20 attendees will receive a sample to use during the session and all attendees will receive a voucher to use toward their start or restart of essential oils with doterra and Carolyn.

Presenters

Carolyn Wiseman

Diamond Wellness Advocate, doTerra/Oily Soul

As a Holistic Health Coach and lover of natural health remedies I absolutely love encouraging people to value their own health and seek more from life. To me having great health is a super power that everyone has in their hands. I am very passionate about transformation for men and... Read More →

Sunday May 19, 2024 4:10pm - 5:00pm AEST
Room 4 Fullerton Hotel Ballroom, Sydney

Essential Oils

Audience Talk

4:30pm AEST

Face Yoga

Would you like to learn a simple and effective way to improve your facial skin tone and musculature?

In this face yoga session, Leah will guide you through a series of face yoga exercises to activate your facial muscles that will leave your face feeling relaxed, toned and tingly.

She will share her face yoga routine that includes exercises for specific parts of the face. You'll be amazed at how easily these exercises can be incorporated in a daily face care practice.

Leah has been practising face yoga on an almost daily basis for 7 years. This natural approach to skin care has helped her become more comfortable in her own skin and brought greater joy to her life and she is looking forward to sharing this practice with you.

Presenters

Leah Cooper

The Centre of Ki

Sunday May 19, 2024 4:30pm - 5:00pm AEST
Room 1 Fullerton Hotel Ballroom, Sydney

Face Yoga

Audience All levels